Immersion Program: Half-Day Experience
Immersion Program: Half-Day Experience
Your foundational immersion: the exclusive and mandatory gateway to joining the Country Club.
Your foundational immersion: the exclusive and mandatory passage to join
the Country Club.
Your foundational immersion: the exclusive and mandatory passage to join
the Country Club.
IMMERSION: YOUR ENTRANCE INTO OUR WORLD
An exclusive experience designed around you, serving as an introduction to your membership life. Over six hours, you immerse yourself in a comprehensive protocol that combines cutting-edge tests, training, recovery, and in-depth analysis. This total immersion not only provides you with a precise and objective insight into your current physical condition but also unveils the very essence of the Country Club.
It is a unique opportunity to explore our exceptional facilities, meet our teams of experts, and understand the unique functioning of our ecosystem in a real-world setting.
08:00 AM - 02:00 PM
6 HEURES
$850
WHO IS THIS SESSION FOR?
This high-precision protocol is designed for leaders, entrepreneurs, and athletes who refuse to train, recover, or age without objective data.
As the exclusive gateway to our ecosystem, this six-hour immersion is the mandatory prerequisite to validate your Country Club membership.
It caters to those who demand their bodies to reflect their ambitions, making high performance a true standard of living.
YOUR SCHEDULE: 6 HOURS OF IMMERSION
YOUR PROGRAM:
6 HOURS OF IMMERSION
Much more than just a fitness test. Forget the classic gym evaluations. This is true medical-sports expertise, modeled on Olympic athlete standards and rigorously tailored to your profile, no matter your starting point.
This immersion is the essential foundation for defining your personal optimization strategy and is the mandatory step for validating your membership at the Country Club.
08:00
Biometric & Functional Assessment
Biometric & Functional Assessment
90 minutes
90 minutes
Body composition, postural alignment, functional movement screening, mobility and flexibility, detection of muscular imbalances, estimation of VO2max, output power, vertical jump, core stability (core), HRV (heart rate variability) and key biometric markers.
09:30
Full Body Training or Boxing Session
Full Body Training or Boxing Session
60 minutes
60 minutes
A session supervised and calibrated according to your level. Strengthening, conditioning, or combat, applying the data collected during your evaluation in real-time.
10:30
Contrast Therapy Protocol
Contrast Therapy Protocol
60 minutes
60 minutes
Alternating exposure to heat and cold to accelerate recovery, stimulate circulation, reduce inflammation, and enhance mental clarity.
11:30 AM
Traditional Thai Massage
Traditional Thai Massage
60 minutes
60 minutes
Deep tissue work and mobility enhancement by our specialist therapist from Thailand. Targeted release of tension areas identified during the evaluation.
12:30 PM
Lunch at the Little Garden
Lunch at the Little Garden
60 minutes
60 minutes
A balanced and nutrient-rich meal at our on-site restaurant. Designed to recharge your energy and complement your regimen.
1:30 PM
Detailed Report & Personal Debriefing
Detailed Report & Personal Debriefing
30 min
In-person interview with Andretti Bain. Comprehensive report, analysis of strengths and vulnerabilities, optimization strategy, and presentation of tracking tools.
08:00
Biometric & Functional Assessment
90 minutes
Body composition, postural alignment, functional movement screening, mobility and flexibility, detection of muscular imbalances, estimation of VO2max, output power, vertical jump, core stability (core), HRV (heart rate variability) and key biometric markers.
09:30
Full Body Training or Boxing Session
60 minutes
A session supervised and calibrated according to your level. Strengthening, conditioning, or combat, applying the data collected during your evaluation in real-time.
10:30
Contrast Therapy Protocol
60 minutes
Alternating exposure to heat and cold to accelerate recovery, stimulate circulation, reduce inflammation, and enhance mental clarity.
11:30 AM
Traditional Thai Massage
60 minutes
Deep tissue work and mobility enhancement by our specialist therapist from Thailand. Targeted release of tension areas identified during the evaluation.
12:30 PM
Lunch at the Little Garden
60 minutes
A balanced and nutrient-rich meal at our on-site restaurant. Designed to recharge your energy and complement your regimen.
1:30 PM
Detailed Report & Personal Debriefing
30 min
In-person interview with Andretti Bain. Comprehensive report, analysis of strengths and vulnerabilities, optimization strategy, and presentation of tracking tools.
Would you like to book your session?
Get in touch with our teams to set up your immersion.
Location
S Ocean Rd, Nassau, Bahamas
Opening Hours
Monday
09:00 AM – 5:00 PM
Tuesday
09:00 AM – 5:00 PM
Wednesday
09:00 AM – 5:00 PM
Thursday
09:00 AM – 5:00 PM
Friday
09:00 AM – 5:00 PM
Saturday
09:00 AM – 5:00 PM
Sunday
09:00 AM – 5:00 PM
Newsletter
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Newsletter
Stay informed about our latest updates
Newsletter
Stay informed about our latest updates