Five Days to Achieve Measurable Domination
Champion Spirit Residence with Dr. Mathew Cook and Ben Greenfield
Apex Protocol: Excellence at the Heart of Every Experience
The APEX protocol enables systemic biological rebalancing to surpass physical and cognitive plateaus. It combines advanced diagnostics, cutting-edge therapies, and metabolic optimization within a luxurious residential setting.
The APEX protocol facilitates systemic biological rebalancing to surpass physical and cognitive plateaus. It combines advanced diagnostics, cutting-edge therapies, and metabolic optimization in a luxurious residential setting.
The APEX protocol enables systematic biological rebalancing to surpass physical and cognitive plateaus. It combines advanced diagnostics, cutting-edge therapies, and metabolic optimization within a luxurious residential setting.
The Program
This exclusive program is based on the Apex Protocol, designed to optimize physical performance, cellular health, and longevity. Each day combines advanced techniques, innovative therapies, and precise evaluations to create a sustainable and measurable transformation.
First Day
DECODE
Comprehensive analysis of your metabolism and capabilities to establish a personalized plan.
Daily program
A day dedicated to reestablishing internal balance through scientific assessment and cellular purification. The process begins with a complete evaluation and gentle recalibration of vital systems. Biological/ Physical and Biometric analysis and diagnostic assessment Physiotherapy and acupuncture consultation with personalized adjustment Detox nutrition plan NAD+ infusion for cellular revitalization Hyperbaric oxygen therapy Metabolic training session Thermal detox: sauna and mineral immersion by the sea Guided beach meditation and breath alignment Stress release ritual hot stones and herbal compress massage Delta sleep induction session “Purification awakens clarity; balance begins with awareness.”
Second Day
POWER
Muscle activation and maximum power, supported by regenerative therapies.
Daily program
This day focuses on the restoration of vital energy through targeted stimulation, movement, and sunlight. The body regains rhythm; energy pathways reopen. Active release and assisted stretching session Intravenous micronutrient cocktail (based on previous biological results) Functional training and posture optimization Hyperbaric oxygen chamber session Outdoor sports and mobility practice Solar recharge ritual guided sun bath and breathwork “Energy flows where precision meets intention.”
Third day
ENDURANCE
Enhancement of cardiovascular capacity and profound recovery for prolonged performance.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
4th day
PRECISION
Cognitive and biomechanical optimization to achieve maximum efficiency in every movement.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
5th day
FLOW
Integration of achievements and projection towards a 90-day performance plan.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
The Program
A scientific reset designed to restore balance, energy, and mental clarity.
Three days of precise protocols where biology, movement, and recovery align to purify, recharge, and reactivate the body’s full potential.
First Day
RESET
The body begins its renewal cycle.
Daily program
A day dedicated to reestablishing internal balance through scientific assessment and cellular purification. The process begins with a complete evaluation and gentle recalibration of vital systems. Biological/ Physical and Biometric analysis and diagnostic assessment Physiotherapy and acupuncture consultation with personalized adjustment Detox nutrition plan NAD+ infusion for cellular revitalization Hyperbaric oxygen therapy Metabolic training session Thermal detox: sauna and mineral immersion by the sea Guided beach meditation and breath alignment Stress release ritual hot stones and herbal compress massage Delta sleep induction session “Purification awakens clarity; balance begins with awareness.”
Second Day
RECHARGE
Energy circulation is restored. Vital systems find equilibrium.
Daily program
This day focuses on the restoration of vital energy through targeted stimulation, movement, and sunlight. The body regains rhythm; energy pathways reopen. Active release and assisted stretching session Intravenous micronutrient cocktail (based on previous biological results) Functional training and posture optimization Hyperbaric oxygen chamber session Outdoor sports and mobility practice Solar recharge ritual guided sun bath and breathwork “Energy flows where precision meets intention.”
Third day
ACTIVATION
Clarity returns. The body functions with renewed coherence and strength.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
Optional extension :
Extend your journey up to 7 days for a deeper integration of results.
The Program
This exclusive program is based on the Apex Protocol, designed to optimize physical performance, cellular health, and longevity. Each day combines advanced techniques, innovative therapies, and precise evaluations to create a sustainable and measurable transformation.
First Day
DECODE
Comprehensive analysis of your metabolism and capabilities to establish a personalized plan.
Daily program
A day dedicated to reestablishing internal balance through scientific assessment and cellular purification. The process begins with a complete evaluation and gentle recalibration of vital systems. Biological/ Physical and Biometric analysis and diagnostic assessment Physiotherapy and acupuncture consultation with personalized adjustment Detox nutrition plan NAD+ infusion for cellular revitalization Hyperbaric oxygen therapy Metabolic training session Thermal detox: sauna and mineral immersion by the sea Guided beach meditation and breath alignment Stress release ritual hot stones and herbal compress massage Delta sleep induction session “Purification awakens clarity; balance begins with awareness.”
Second Day
POWER
Muscle activation and maximum power, supported by regenerative therapies.
Daily program
This day focuses on the restoration of vital energy through targeted stimulation, movement, and sunlight. The body regains rhythm; energy pathways reopen. Active release and assisted stretching session Intravenous micronutrient cocktail (based on previous biological results) Functional training and posture optimization Hyperbaric oxygen chamber session Outdoor sports and mobility practice Solar recharge ritual guided sun bath and breathwork “Energy flows where precision meets intention.”
Third day
ENDURANCE
Enhancement of cardiovascular capacity and profound recovery for prolonged performance.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
4th day
PRECISION
Cognitive and biomechanical optimization to achieve maximum efficiency in every movement.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
5th day
FLOW
Integration of achievements and projection towards a 90-day performance plan.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
The Program
This exclusive program is based on the Apex Protocol, designed to optimize physical performance, cellular health, and longevity. Each day combines advanced techniques, innovative therapies, and precise evaluations to create a sustainable and measurable transformation.
First Day
DECODE
Comprehensive analysis of your metabolism and capabilities to establish a personalized plan.
Daily program
A day dedicated to reestablishing internal balance through scientific assessment and cellular purification. The process begins with a complete evaluation and gentle recalibration of vital systems. Biological/ Physical and Biometric analysis and diagnostic assessment Physiotherapy and acupuncture consultation with personalized adjustment Detox nutrition plan NAD+ infusion for cellular revitalization Hyperbaric oxygen therapy Metabolic training session Thermal detox: sauna and mineral immersion by the sea Guided beach meditation and breath alignment Stress release ritual hot stones and herbal compress massage Delta sleep induction session “Purification awakens clarity; balance begins with awareness.”
Second Day
POWER
Muscle activation and maximum power, supported by regenerative therapies.
Daily program
This day focuses on the restoration of vital energy through targeted stimulation, movement, and sunlight. The body regains rhythm; energy pathways reopen. Active release and assisted stretching session Intravenous micronutrient cocktail (based on previous biological results) Functional training and posture optimization Hyperbaric oxygen chamber session Outdoor sports and mobility practice Solar recharge ritual guided sun bath and breathwork “Energy flows where precision meets intention.”
Third day
ENDURANCE
Enhancement of cardiovascular capacity and profound recovery for prolonged performance.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
4th day
PRECISION
Cognitive and biomechanical optimization to achieve maximum efficiency in every movement.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
5th day
FLOW
Integration of achievements and projection towards a 90-day performance plan.
Daily program
The final day integrates all dimensions of recovery and performance. Movement becomes conscious, energy stable, and the mind focused. Sunrise nature meditation and awakening ritual Physical activation training session Thermal contrast therapy (sauna / cold immersion) Mindful breakfast designed to stabilize metabolism Final hyperbaric session for oxygen saturation Deep tissue or lymphatic massage Personalized debrief and longevity protocol for continued progress “Vitality from precision. Clarity through balance.”
Your transformation begins here
A journey to purify, regenerate, and strengthen: an exclusive experience dedicated to your vitality
Included Elements
Included Elements
This retreat includes access to the facilities of the Champion Spirit Country Club, advanced sports medicine services, wellness and longevity amenities, the private beach club, as well as personalized reservations through the Champion Spirit app.
Proven results in 90 days
Proven results in 90 days
Significant improvement in cardiovascular capacity.
+14.3% VO₂ Max
Optimization of recovery and physiological resilience.
HRV (Heart Rate Variability): +21%
Measurable cellular rejuvenation through advanced protocols.
Biological age: -2.8 years
Reduction of fatigue for prolonged performance.
Perceived effort: -34%
Enhanced responsiveness and cognitive efficiency.
Decision-making: 2.1x faster
Enhancement of cardiovascular health and recovery.
Resting heart rate: -6.8 bpm
Measure
Optimize
Systematize
Measure: Comprehensive tests (VO₂ Max, strength, heart rate variability, cognition, mobility).
Optimize: Olympic-level interventions (NAD+ infusion, hyperbaric oxygenation, neurofeedback, cryotherapy).
Systematize: Creation of a personalized 90-day plan (training, nutrition, supplementation, sleep).
Would you like to extend your stay?
Customize your regimen by extending your treatment for up to 7 days.
