Performance retreat
Tailored coaching to build strength, balance, and resilience.
Tailored guidance beyond sports
Performance is not defined by short-term results, but by building a sustainable foundation of strength, resilience, and balance.
The program
A high-intensity immersion designed for athletes, executives, and driven individuals seeking to sharpen performance, endurance, and focus.
Where discipline meets science. Five days to reset, rebuild, and elevate.
Each session is measurable, each recovery deliberate, each decision precise.
This is where the body becomes a weapon intelligent, efficient, and adaptive.
Optional extension (7–10 days):
Performance camp tailored for pre-competition athletes or high-stakes professionals.
First Day
BASELINE
Assessment and recalibration. Understanding where you stand to define where you will go.
Program for Day 1
• Complete biological, metabolic, and neuromuscular diagnostics • VO₂ Max, biological and physical tests Movement screening and postural analysis • Personalized supplementation and nutrition calibration • Infrared sauna and oxygen therapy recovery • Mobility and fascia release session • Guided meditation: “Precision begins in silence”
Second day
POWER
Muscular activation and energy system optimization.
Program for Day 2
• Neuromuscular activation drills and power training • IV amino acid infusion (CS IV PROTOCOL + BCAA + glutathione) • Cold immersion contrast therapy • Performance breathing and cardiac coherence • Sport-specific skill session (boxing, padel, or endurance) • Deep tissue therapy “Force without control is nothing; control without awareness is empty.”
Third day
ENDURANCE
Building the engine: physiology meets mental resilience.
Program for Day 3
. Morning meditation, sun bath . outdoor Endurance and metabolic conditioning session • Functional strength circuit • High-dose NAD+ therapy for mitochondrial efficiency • Adaptation breathing and sauna exposure • Ocean swim and resilience training • Evening guided recovery: breath, magnesium, and infrared therapy “Performance is a dialogue between limits and adaptation.”
FOURTH DAY
PRECISION
Technique, reaction, and strategy.
Program for Day 4
• Cohnitive, Speed and agility drills • Brain-body coordination with neurofeedback • Oxygen chamber session • Personalized biomechanics correction • Ice-heat alternating protocol • Compression and lymphatic drainage “Precision transforms effort into mastery.”
FIFTH DAY
FLOW
Integration and mastery.
Program for Day 5
• Sunrise meditation and mobility flow • Strength & endurance test closing assessment • Longevity protocol 3-6 month and 3 month nutrition plan • Lymphatic and craniosacral recovery • Debrief and performance continuity roadmap “Performance is not the act of pushing harder, but the art of lasting longer.”
The program
A high-intensity immersion designed for athletes, executives, and driven individuals seeking to sharpen performance, endurance, and focus.
Where discipline meets science. Five days to reset, rebuild, and elevate.
Each session is measurable, each recovery deliberate, each decision precise.
This is where the body becomes a weapon intelligent, efficient, and adaptive.
Optional extension (7–10 days):
Performance camp tailored for pre-competition athletes or high-stakes professionals.
First Day
BASELINE
Assessment and recalibration. Understanding where you stand to define where you will go.
Program for Day 1
• Complete biological, metabolic, and neuromuscular diagnostics • VO₂ Max, biological and physical tests Movement screening and postural analysis • Personalized supplementation and nutrition calibration • Infrared sauna and oxygen therapy recovery • Mobility and fascia release session • Guided meditation: “Precision begins in silence”
Second day
POWER
Muscular activation and energy system optimization.
Program for Day 2
• Neuromuscular activation drills and power training • IV amino acid infusion (CS IV PROTOCOL + BCAA + glutathione) • Cold immersion contrast therapy • Performance breathing and cardiac coherence • Sport-specific skill session (boxing, padel, or endurance) • Deep tissue therapy “Force without control is nothing; control without awareness is empty.”
Third day
ENDURANCE
Building the engine: physiology meets mental resilience.
Program for Day 3
. Morning meditation, sun bath . outdoor Endurance and metabolic conditioning session • Functional strength circuit • High-dose NAD+ therapy for mitochondrial efficiency • Adaptation breathing and sauna exposure • Ocean swim and resilience training • Evening guided recovery: breath, magnesium, and infrared therapy “Performance is a dialogue between limits and adaptation.”
FOURTH DAY
PRECISION
Technique, reaction, and strategy.
Program for Day 4
• Cohnitive, Speed and agility drills • Brain-body coordination with neurofeedback • Oxygen chamber session • Personalized biomechanics correction • Ice-heat alternating protocol • Compression and lymphatic drainage “Precision transforms effort into mastery.”
FIFTH DAY
FLOW
Integration and mastery.
Program for Day 5
• Sunrise meditation and mobility flow • Strength & endurance test closing assessment • Longevity protocol 3-6 month and 3 month nutrition plan • Lymphatic and craniosacral recovery • Debrief and performance continuity roadmap “Performance is not the act of pushing harder, but the art of lasting longer.”
The program
A high-intensity immersion designed for athletes, executives, and driven individuals seeking to sharpen performance, endurance, and focus.
Where discipline meets science. Five days to reset, rebuild, and elevate.
Each session is measurable, each recovery deliberate, each decision precise.
This is where the body becomes a weapon intelligent, efficient, and adaptive.
Optional extension (7–10 days):
Performance camp tailored for pre-competition athletes or high-stakes professionals.
First Day
BASELINE
Assessment and recalibration. Understanding where you stand to define where you will go.
Program for Day 1
• Complete biological, metabolic, and neuromuscular diagnostics • VO₂ Max, biological and physical tests Movement screening and postural analysis • Personalized supplementation and nutrition calibration • Infrared sauna and oxygen therapy recovery • Mobility and fascia release session • Guided meditation: “Precision begins in silence”
Second day
POWER
Muscular activation and energy system optimization.
Program for Day 2
• Neuromuscular activation drills and power training • IV amino acid infusion (CS IV PROTOCOL + BCAA + glutathione) • Cold immersion contrast therapy • Performance breathing and cardiac coherence • Sport-specific skill session (boxing, padel, or endurance) • Deep tissue therapy “Force without control is nothing; control without awareness is empty.”
Third day
ENDURANCE
Building the engine: physiology meets mental resilience.
Program for Day 3
. Morning meditation, sun bath . outdoor Endurance and metabolic conditioning session • Functional strength circuit • High-dose NAD+ therapy for mitochondrial efficiency • Adaptation breathing and sauna exposure • Ocean swim and resilience training • Evening guided recovery: breath, magnesium, and infrared therapy “Performance is a dialogue between limits and adaptation.”
FOURTH DAY
PRECISION
Technique, reaction, and strategy.
Program for Day 4
• Cohnitive, Speed and agility drills • Brain-body coordination with neurofeedback • Oxygen chamber session • Personalized biomechanics correction • Ice-heat alternating protocol • Compression and lymphatic drainage “Precision transforms effort into mastery.”
FIFTH DAY
FLOW
Integration and mastery.
Program for Day 5
• Sunrise meditation and mobility flow • Strength & endurance test closing assessment • Longevity protocol 3-6 month and 3 month nutrition plan • Lymphatic and craniosacral recovery • Debrief and performance continuity roadmap “Performance is not the act of pushing harder, but the art of lasting longer.”
The program
A high-intensity immersion designed for athletes, executives, and driven individuals seeking to sharpen performance, endurance, and focus.
Where discipline meets science. Five days to reset, rebuild, and elevate.
Each session is measurable, each recovery deliberate, each decision precise.
This is where the body becomes a weapon intelligent, efficient, and adaptive.
Optional extension (7–10 days):
Performance camp tailored for pre-competition athletes or high-stakes professionals.
First Day
BASELINE
Assessment and recalibration. Understanding where you stand to define where you will go.
Program for Day 1
• Complete biological, metabolic, and neuromuscular diagnostics • VO₂ Max, biological and physical tests Movement screening and postural analysis • Personalized supplementation and nutrition calibration • Infrared sauna and oxygen therapy recovery • Mobility and fascia release session • Guided meditation: “Precision begins in silence”
Second day
POWER
Muscular activation and energy system optimization.
Program for Day 2
• Neuromuscular activation drills and power training • IV amino acid infusion (CS IV PROTOCOL + BCAA + glutathione) • Cold immersion contrast therapy • Performance breathing and cardiac coherence • Sport-specific skill session (boxing, padel, or endurance) • Deep tissue therapy “Force without control is nothing; control without awareness is empty.”
Third day
ENDURANCE
Building the engine: physiology meets mental resilience.
Program for Day 3
. Morning meditation, sun bath . outdoor Endurance and metabolic conditioning session • Functional strength circuit • High-dose NAD+ therapy for mitochondrial efficiency • Adaptation breathing and sauna exposure • Ocean swim and resilience training • Evening guided recovery: breath, magnesium, and infrared therapy “Performance is a dialogue between limits and adaptation.”
FOURTH DAY
PRECISION
Technique, reaction, and strategy.
Program for Day 4
• Cohnitive, Speed and agility drills • Brain-body coordination with neurofeedback • Oxygen chamber session • Personalized biomechanics correction • Ice-heat alternating protocol • Compression and lymphatic drainage “Precision transforms effort into mastery.”
FIFTH DAY
FLOW
Integration and mastery.
Program for Day 5
• Sunrise meditation and mobility flow • Strength & endurance test closing assessment • Longevity protocol 3-6 month and 3 month nutrition plan • Lymphatic and craniosacral recovery • Debrief and performance continuity roadmap “Performance is not the act of pushing harder, but the art of lasting longer.”
Strategy & Expertise
Strategy & Expertise
Strategy & Expertise
Tailored Coaching
Our team of qualified Olympic coaches, professionals, and former athletes brings unparalleled expertise and experience to each session. Their insights shape personalized programs that push boundaries while maintaining safety and balance. With direct guidance from those who have competed and trained at the highest level of the sport, every member and guest benefits from global knowledge and mentorship.
Assessments & Precision
We believe that sustainable performance begins with understanding the body. The Champion Spirit Country Club incorporates state-of-the-art assessments, including SECA body analysis and comprehensive physical evaluations. These tools provide an accurate picture of each member’s physiology, allowing our coaches to tailor programs to optimize performance, reduce injury risks, and support long-term growth.
Advanced Equipment
Our facilities are equipped with the most advanced training technologies, designed to meet the needs of elite athletes as well as ambitious professionals.
They include:
• Keiser systems for variable resistance training, suited for neuromuscular development
• Woodway treadmills for biomechanically efficient running
• And other specialized tools to enhance performance
A comprehensive approach to sustainable performance
Our approach combines precision training, targeted recovery, and holistic practices to create sustainable physical and mental performance.
Beyond mere physical training, we integrate into each program:
• Advanced recovery protocols
• Various holistic practices
We offer a balance of intensity, recovery, psychological work, and mental resilience training. Our members and guests not only achieve their best shape but also a sustainable wellness lifestyle.
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