INTRODUCE
Joaquim Cardoso
Expert in Karate and Pilates and with 25 years of experience, Joaquim masters the art of connecting the body and the mind.
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YEARS OF EXPERIENCE
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PERSONAL TRAINING
ABOUTS
A true martial arts enthusiast, Joaquim achieves his 1st Dan black belt in Karate Shotokan and becomes a Karate Champion. He is also an expert in posture and balance thanks to Pilates training. Driven by a passion for teaching and armed with 25 years of experience, he will guide you in achieving all your goals.
TRAINING
Training
DISCIPLINES
Disciplines
Pilates
Stretching
Weightlifting/Bodybuilding/Weight training
Muscle Strengthening
Cardio Training
Rehabilitation
Physical Preparation
Karate