English
Yoga
Yoga

Yoga

Yoga is a doctrine integrating a set of traditional exercises of Hindu origin. The word yoga is rich in meaning. In Sanskrit, "yug" means union, yoke, method.

This practice allows for an improvement in flexibility, as well as strengthening of muscles and the heart.

#text1 #text2 #text3

Our Sports Experts

Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.

Our Sports Experts

Les entraîneurs Champion Spirit sont tous d'anciens athlètes de haut niveau, des experts dans leur discipline, ou des professionnels issus du milieu olympique.