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Tai-chi
Tai Chi is a Chinese martial art, combining slow and fluid movements. It allows for the harmonization of body and mind by stimulating the vital energy.
Tai Chi practitioners perform a series of movements following a precise sequence, called "form". It strengthens cardiovascular and muscular health, promotes balance, coordination, and reduces stress.
#harmony #movement #bodyandmind
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Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
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