Tai Chi
Tai Chi is a Chinese martial art that combines slow and fluid movements. It enables the harmonization of body and mind by stimulating vital energy.
Tai Chi practitioners perform a series of movements following a precise sequence known as a "form." It enhances cardiovascular and muscular health, promotes balance and coordination, and reduces stress.
#harmony #movement #bodyandmind
Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their field, or professionals from the Olympic environment.
Monsieur Donovan McKenzie
ISSA Certified Personal Trainer, Strength and Conditioning, Corrective Exercise, Nutritionist, Boot Camp. Certified in CPR & AED
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Warren Fraser
"Olympian, National Record Holder, USATF Certified Coach"
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Janine Carey
Yoga (Yin, Hatha, Vinyasa), Matwork Pilates, Reformer Pilates, Aerial (Yoga, Pilates, Fitness)
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Andretti Bain
Médaillée d'argent aux Jeux Olympiques, médaillée d'argent aux Jeux du Commonwealth, médaillée d'or aux Jeux Panaméricains, double médaillée d'or de la NCAA Division I des États-Unis. Entraîneur certifié international d'athlétisme, maître formateur Reaxing, entraîneur en nutrition sportive, en force et en conditionnement physique. Titulaire d'une licence, d'un MBA et d'un doctorat.
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Julien Denis
Expert in boxing, strength training, and cardio training.
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Donia Baoufi
Specialist in muscle strengthening and fitness.
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Jorge Bonnave
An expert in handstand, he also teaches yoga with a specialization in arm balance.
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Bilal Talha
Winner of the Mediterranean Games, he is a multiple French champion and European Sanda champion.
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Celine Quintin
A yoga and fitness instructor, she expertly masters the art of movement and breathing.
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Zsuzsa Fejer
Fencing master for over 20 years, specializing in therapeutic fencing.
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Gary Kono
Specialist in combat sports and muscle strengthening.
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Laurent Fries
A former elite athlete and member of the French national kickboxing team, he has been a six-time world champion, European champion, and 15-time French champion, holding these prestigious titles with distinction.
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Victoria Soulier
Certified Yin and Vinyasa Yoga instructor, sound therapist, and Ayurvedic consultant.
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Hugo Quenet
A former elite athlete in handball, he is now an expert in boxing, tennis, and athletics.
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Maxime Roughol
Expert in muscle strengthening and boxing.
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Farès Namaoui
Former elite-level basketball athlete (French university championships in 3x3 and 5x5).
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Kseniya Moustafaeva
Olympic finalist at the Rio 2016 Games and five-time French champion in rhythmic gymnastics.
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Kamel Khiali
French Champion in Kickboxing.
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Roxane Eslampour
Expert in strength training, cycling, Pilates, and boxing.
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Jung-Ho Lee
Expert in weightlifting, powerlifting, Pilates, and CrossFit.
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Jean-Baptiste Rousse
An excellent physical trainer, he has acquired solid expertise in re-athletization alongside hospital physiotherapists.
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Momo Bouazza
Double French champion in Thai boxing.
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Bengoro Bamba
Former professional boxer, he is also a two-time French champion, a medalist at the Mediterranean Games, and a member of the French Olympic team in English boxing.
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Iurie Bejenari
Amateur MMA World Champion.
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Joaquim Cardoso
Former Karate champion, he is also trained in Pilates techniques.
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Rodrigo Alamos
Boxing and MMA coach for over 30 years.
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Shannon Boisson
Former ballerina with prestigious international companies (NYC Ballet, English National Ballet, Royal Danish Ballet).
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