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Tai Chi
Tai Chi is a Chinese martial art that combines slow and fluid movements. It enables the harmonization of body and mind by stimulating vital energy.
Tai Chi practitioners perform a series of movements following a precise sequence known as a "form." It enhances cardiovascular and muscular health, promotes balance and coordination, and reduces stress.
#harmony #movement #bodyandmind
Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their field, or professionals from the Olympic environment.
Our Sports Experts
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Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their field, or professionals from the Olympic environment.
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