Tai Chi
Tai Chi is a Chinese martial art that combines slow and fluid movements. It enables the harmonization of body and mind by stimulating vital energy.
Tai Chi practitioners perform a series of movements following a precise sequence known as a "form." It enhances cardiovascular and muscular health, promotes balance and coordination, and reduces stress.
#harmony #movement #bodyandmind
Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their field, or professionals from the Olympic environment.
Monsieur Donovan McKenzie
ISSA Certified Personal Trainer , Strength and Conditioning, Corrective Exercise, Nutritionist , Boot Camp. CPR & AED Certified
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Warren Fraser
"Olympian, National Record Holder, USATF Certified Coach"
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Janine Carey
Yoga (Yin, Hatha, Vinyasa), Matwork Pilates, Reformer Pilates, Aerial (Yoga, Pilates, Fitness)
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Andretti Bain
Head of Sports at Champion Spirit Country Club
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Julien Denis
Expert in boxing, strength training, and cardio training.
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Donia Baoufi
Specialist in muscle strengthening and fitness.
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Jorge Bonnave
An expert in handstand, he also teaches yoga with a specialization in arm balance.
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Bilal Talha
Winner of the Mediterranean Games, he is a multiple French champion and European Sanda champion.
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Celine Quintin
A yoga and fitness instructor, she expertly masters the art of movement and breathing.
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Zsuzsa Fejer
Fencing master for over 20 years, specializing in therapeutic fencing.
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Gary Kono
Specialist in combat sports and muscle strengthening.
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Laurent Fries
A former elite athlete and member of the French national kickboxing team, he has been a six-time world champion, European champion, and 15-time French champion, holding these prestigious titles with distinction.
Learn more
Victoria Soulier
Certified Yin and Vinyasa Yoga instructor, sound therapist, and Ayurvedic consultant.
Learn more
Hugo Quenet
A former elite athlete in handball, he is now an expert in boxing, tennis, and athletics.
Learn more
Maxime Roughol
Expert in muscle strengthening and boxing.
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Farès Namaoui
Former elite-level basketball athlete (French university championships in 3x3 and 5x5).
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Kseniya Moustafaeva
Olympic finalist at the Rio 2016 Games and five-time French champion in rhythmic gymnastics.
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Kamel Khiali
French Champion in Kickboxing.
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Roxane Eslampour
Expert in strength training, cycling, Pilates, and boxing.
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Jung-Ho Lee
Expert in weightlifting, powerlifting, Pilates, and CrossFit.
Learn more
Jean-Baptiste Rousse
An excellent physical trainer, he has acquired solid expertise in re-athletization alongside hospital physiotherapists.
Learn more
Momo Bouazza
Double French champion in Thai boxing.
Learn more
Bengoro Bamba
Former professional boxer, he is also a two-time French champion, a medalist at the Mediterranean Games, and a member of the French Olympic team in English boxing.
Learn more
Iurie Bejenari
Amateur MMA World Champion.
Learn more
Joaquim Cardoso
Former Karate champion, he is also trained in Pilates techniques.
Learn more
Rodrigo Alamos
Boxing and MMA coach for over 30 years.
Learn more
Shannon Boisson
Former ballerina with prestigious international companies (NYC Ballet, English National Ballet, Royal Danish Ballet).
Learn more
Our Sports Experts
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Monsieur Donovan McKenzie
ISSA Certified Personal Trainer , Strength and Conditioning, Corrective Exercise, Nutritionist , Boot Camp. CPR & AED Certified
Learn more
Warren Fraser
"Olympian, National Record Holder, USATF Certified Coach"
Learn more
Janine Carey
Yoga (Yin, Hatha, Vinyasa), Matwork Pilates, Reformer Pilates, Aerial (Yoga, Pilates, Fitness)
Learn more
Andretti Bain
Head of Sports at Champion Spirit Country Club
Learn more
Julien Denis
Expert in boxing, strength training, and cardio training.
Learn more
Donia Baoufi
Specialist in muscle strengthening and fitness.
Learn more
Jorge Bonnave
An expert in handstand, he also teaches yoga with a specialization in arm balance.
Learn more
Bilal Talha
Winner of the Mediterranean Games, he is a multiple French champion and European Sanda champion.
Learn more
Celine Quintin
A yoga and fitness instructor, she expertly masters the art of movement and breathing.
Learn more
Zsuzsa Fejer
Fencing master for over 20 years, specializing in therapeutic fencing.
Learn more
Gary Kono
Specialist in combat sports and muscle strengthening.
Learn more
Laurent Fries
A former elite athlete and member of the French national kickboxing team, he has been a six-time world champion, European champion, and 15-time French champion, holding these prestigious titles with distinction.
Learn more
Victoria Soulier
Certified Yin and Vinyasa Yoga instructor, sound therapist, and Ayurvedic consultant.
Learn more
Hugo Quenet
A former elite athlete in handball, he is now an expert in boxing, tennis, and athletics.
Learn more
Maxime Roughol
Expert in muscle strengthening and boxing.
Learn more
Farès Namaoui
Former elite-level basketball athlete (French university championships in 3x3 and 5x5).
Learn more
Kseniya Moustafaeva
Olympic finalist at the Rio 2016 Games and five-time French champion in rhythmic gymnastics.
Learn more
Kamel Khiali
French Champion in Kickboxing.
Learn more
Roxane Eslampour
Expert in strength training, cycling, Pilates, and boxing.
Learn more
Jung-Ho Lee
Expert in weightlifting, powerlifting, Pilates, and CrossFit.
Learn more
Jean-Baptiste Rousse
An excellent physical trainer, he has acquired solid expertise in re-athletization alongside hospital physiotherapists.
Learn more
Momo Bouazza
Double French champion in Thai boxing.
Learn more
Bengoro Bamba
Former professional boxer, he is also a two-time French champion, a medalist at the Mediterranean Games, and a member of the French Olympic team in English boxing.
Learn more
Iurie Bejenari
Amateur MMA World Champion.
Learn more
Joaquim Cardoso
Former Karate champion, he is also trained in Pilates techniques.
Learn more
Rodrigo Alamos
Boxing and MMA coach for over 30 years.
Learn more
Shannon Boisson
Former ballerina with prestigious international companies (NYC Ballet, English National Ballet, Royal Danish Ballet).
Learn more
Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their field, or professionals from the Olympic environment.
Monsieur Donovan McKenzie
ISSA Certified Personal Trainer , Strength and Conditioning, Corrective Exercise, Nutritionist , Boot Camp. CPR & AED Certified
Learn more
Warren Fraser
"Olympian, National Record Holder, USATF Certified Coach"
Learn more
Janine Carey
Yoga (Yin, Hatha, Vinyasa), Matwork Pilates, Reformer Pilates, Aerial (Yoga, Pilates, Fitness)
Learn more
Andretti Bain
Head of Sports at Champion Spirit Country Club
Learn more
Julien Denis
Expert in boxing, strength training, and cardio training.
Learn more
Donia Baoufi
Specialist in muscle strengthening and fitness.
Learn more
Jorge Bonnave
An expert in handstand, he also teaches yoga with a specialization in arm balance.
Learn more
Bilal Talha
Winner of the Mediterranean Games, he is a multiple French champion and European Sanda champion.
Learn more
Celine Quintin
A yoga and fitness instructor, she expertly masters the art of movement and breathing.
Learn more
Zsuzsa Fejer
Fencing master for over 20 years, specializing in therapeutic fencing.
Learn more
Gary Kono
Specialist in combat sports and muscle strengthening.
Learn more
Laurent Fries
A former elite athlete and member of the French national kickboxing team, he has been a six-time world champion, European champion, and 15-time French champion, holding these prestigious titles with distinction.
Learn more
Victoria Soulier
Certified Yin and Vinyasa Yoga instructor, sound therapist, and Ayurvedic consultant.
Learn more
Hugo Quenet
A former elite athlete in handball, he is now an expert in boxing, tennis, and athletics.
Learn more
Maxime Roughol
Expert in muscle strengthening and boxing.
Learn more
Farès Namaoui
Former elite-level basketball athlete (French university championships in 3x3 and 5x5).
Learn more
Kseniya Moustafaeva
Olympic finalist at the Rio 2016 Games and five-time French champion in rhythmic gymnastics.
Learn more
Kamel Khiali
French Champion in Kickboxing.
Learn more
Roxane Eslampour
Expert in strength training, cycling, Pilates, and boxing.
Learn more
Jung-Ho Lee
Expert in weightlifting, powerlifting, Pilates, and CrossFit.
Learn more
Jean-Baptiste Rousse
An excellent physical trainer, he has acquired solid expertise in re-athletization alongside hospital physiotherapists.
Learn more
Momo Bouazza
Double French champion in Thai boxing.
Learn more
Bengoro Bamba
Former professional boxer, he is also a two-time French champion, a medalist at the Mediterranean Games, and a member of the French Olympic team in English boxing.
Learn more
Iurie Bejenari
Amateur MMA World Champion.
Learn more
Joaquim Cardoso
Former Karate champion, he is also trained in Pilates techniques.
Learn more
Rodrigo Alamos
Boxing and MMA coach for over 30 years.
Learn more
Shannon Boisson
Former ballerina with prestigious international companies (NYC Ballet, English National Ballet, Royal Danish Ballet).
Learn more
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