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Pilates
Pilates is a form of gymnastic exercise that allows work on posture, mobility and resistance. It calls upon the deep muscles of the body.
Pilates is a modern discipline developed in the 20th century by Joseph Pilates. He developed his first exercises inspired by the stretches of the animal world. His method is enriched with movements from various sports disciplines, such as yoga.
#gymnastics #posture #mobility
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