English
Pilates
Pilates is a form of gymnastic exercise that allows work on posture, mobility and resistance. It calls upon the deep muscles of the body.
Pilates is a modern discipline developed in the 20th century by Joseph Pilates. He developed his first exercises inspired by the stretches of the animal world. His method is enriched with movements from various sports disciplines, such as yoga.
#gymnastics #posture #mobility
Our Sports Experts
Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
Our Sports Experts
texte
Our Sports Experts
Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
Places
texte
Places
texte
Places
texte