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Muay Thai
Thai boxing, also known as Muay Thai, is a combat sport originating from Thailand.
Nicknamed "the art of eight limbs", it is known for its combined use of fists, elbows, knees, and shins.
It is a sport of endurance and explosiveness. The benefits of Muay Thai are multiple: development of flexibility, balance, coordination, endurance, and power.
#explosiveness #coordination #martialarts
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