English
Climbing
The practice of climbing is rich in learning. Climbing is a school of concentration, strategy, anticipation, and self-improvement.
She develops the muscles of the arms, thighs, shoulders, but also those of the back, calves and the abdominal belt. Balance work allows to develop flexibility, agility and endurance.
#concentration #overcoming #balance
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Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
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