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Cardiovascular Training
Cardio training helps to train the heart and forms the foundation of all types of physical exercise.
The training is conducted using what are known as ergometric machines. These machines are equipped with a heart rate monitor capable of replicating sports movements. These tools enable interval training by alternating between high and low-intensity exercises.
#heart #intensity #muscle
Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their disciplines, or professionals with an Olympic background.
Our Sports Experts
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Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their disciplines, or professionals with an Olympic background.
Locations
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Locations
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Locations
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