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Cardiovascular Training
Cardiovascular Training

Cardiovascular Training

Cardio training helps to train the heart and forms the foundation of all types of physical exercise.

The training is conducted using what are known as ergometric machines. These machines are equipped with a heart rate monitor capable of replicating sports movements. These tools enable interval training by alternating between high and low-intensity exercises.

#heart #intensity #muscle

Our Sports Experts

The Champion Spirit coaches are all former elite athletes, experts in their disciplines, or professionals with an Olympic background.

Monsieur Donovan McKenzie

ISSA Certified Personal Trainer, Strength and Conditioning, Corrective Exercise, Nutritionist, Boot Camp. Certified in CPR & AED

En savoir plus

Warren Fraser

"Olympian, National Record Holder, USATF Certified Coach"

En savoir plus

Janine Carey

Yoga (Yin, Hatha, Vinyasa), Matwork Pilates, Reformer Pilates, Aerial (Yoga, Pilates, Fitness)

En savoir plus

Andretti Bain

Médaillée d'argent aux Jeux Olympiques, médaillée d'argent aux Jeux du Commonwealth, médaillée d'or aux Jeux Panaméricains, double médaillée d'or de la NCAA Division I des États-Unis. Entraîneur certifié international d'athlétisme, maître formateur Reaxing, entraîneur en nutrition sportive, en force et en conditionnement physique. Titulaire d'une licence, d'un MBA et d'un doctorat.

En savoir plus

Julien Denis

Expert in boxing, strength training, and cardio training.

En savoir plus

Donia Baoufi

Specialist in muscle strengthening and fitness.

En savoir plus

Jorge Bonnave

An expert in handstand, he also teaches yoga with a specialization in arm balance.

En savoir plus

Bilal Talha

Winner of the Mediterranean Games, he is a multiple French champion and European Sanda champion.

En savoir plus

Celine Quintin

A yoga and fitness instructor, she expertly masters the art of movement and breathing.

En savoir plus

Zsuzsa Fejer

Fencing master for over 20 years, specializing in therapeutic fencing.

En savoir plus

Gary Kono

Specialist in combat sports and muscle strengthening.

En savoir plus

Laurent Fries

A former elite athlete and member of the French national kickboxing team, he has been a six-time world champion, European champion, and 15-time French champion, holding these prestigious titles with distinction.

En savoir plus

Victoria Soulier

Certified Yin and Vinyasa Yoga instructor, sound therapist, and Ayurvedic consultant.

En savoir plus

Hugo Quenet

A former elite athlete in handball, he is now an expert in boxing, tennis, and athletics.

En savoir plus

Maxime Roughol

Expert in muscle strengthening and boxing.

En savoir plus

Farès Namaoui

Former elite-level basketball athlete (French university championships in 3x3 and 5x5).

En savoir plus

Kseniya Moustafaeva

Olympic finalist at the Rio 2016 Games and five-time French champion in rhythmic gymnastics.

En savoir plus

Kamel Khiali

French Champion in Kickboxing.

En savoir plus

Roxane Eslampour

Expert in strength training, cycling, Pilates, and boxing.

En savoir plus

Jung-Ho Lee

Expert in weightlifting, powerlifting, Pilates, and CrossFit.

En savoir plus

Jean-Baptiste Rousse

An excellent physical trainer, he has acquired solid expertise in re-athletization alongside hospital physiotherapists.

En savoir plus

Momo Bouazza

Double French champion in Thai boxing.

En savoir plus

Bengoro Bamba

Former professional boxer, he is also a two-time French champion, a medalist at the Mediterranean Games, and a member of the French Olympic team in English boxing.

En savoir plus

Iurie Bejenari

Amateur MMA World Champion.

En savoir plus

Joaquim Cardoso

Former Karate champion, he is also trained in Pilates techniques.

En savoir plus

Rodrigo Alamos

Boxing and MMA coach for over 30 years.

En savoir plus

Shannon Boisson

Former ballerina with prestigious international companies (NYC Ballet, English National Ballet, Royal Danish Ballet).

En savoir plus

Our Sports Experts

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Monsieur Donovan McKenzie

ISSA Certified Personal Trainer, Strength and Conditioning, Corrective Exercise, Nutritionist, Boot Camp. Certified in CPR & AED

En savoir plus

Warren Fraser

"Olympian, National Record Holder, USATF Certified Coach"

En savoir plus

Janine Carey

Yoga (Yin, Hatha, Vinyasa), Matwork Pilates, Reformer Pilates, Aerial (Yoga, Pilates, Fitness)

En savoir plus

Andretti Bain

Médaillée d'argent aux Jeux Olympiques, médaillée d'argent aux Jeux du Commonwealth, médaillée d'or aux Jeux Panaméricains, double médaillée d'or de la NCAA Division I des États-Unis. Entraîneur certifié international d'athlétisme, maître formateur Reaxing, entraîneur en nutrition sportive, en force et en conditionnement physique. Titulaire d'une licence, d'un MBA et d'un doctorat.

En savoir plus

Julien Denis

Expert in boxing, strength training, and cardio training.

En savoir plus

Donia Baoufi

Specialist in muscle strengthening and fitness.

En savoir plus

Jorge Bonnave

An expert in handstand, he also teaches yoga with a specialization in arm balance.

En savoir plus

Bilal Talha

Winner of the Mediterranean Games, he is a multiple French champion and European Sanda champion.

En savoir plus

Celine Quintin

A yoga and fitness instructor, she expertly masters the art of movement and breathing.

En savoir plus

Zsuzsa Fejer

Fencing master for over 20 years, specializing in therapeutic fencing.

En savoir plus

Gary Kono

Specialist in combat sports and muscle strengthening.

En savoir plus

Laurent Fries

A former elite athlete and member of the French national kickboxing team, he has been a six-time world champion, European champion, and 15-time French champion, holding these prestigious titles with distinction.

En savoir plus

Victoria Soulier

Certified Yin and Vinyasa Yoga instructor, sound therapist, and Ayurvedic consultant.

En savoir plus

Hugo Quenet

A former elite athlete in handball, he is now an expert in boxing, tennis, and athletics.

En savoir plus

Maxime Roughol

Expert in muscle strengthening and boxing.

En savoir plus

Farès Namaoui

Former elite-level basketball athlete (French university championships in 3x3 and 5x5).

En savoir plus

Kseniya Moustafaeva

Olympic finalist at the Rio 2016 Games and five-time French champion in rhythmic gymnastics.

En savoir plus

Kamel Khiali

French Champion in Kickboxing.

En savoir plus

Roxane Eslampour

Expert in strength training, cycling, Pilates, and boxing.

En savoir plus

Jung-Ho Lee

Expert in weightlifting, powerlifting, Pilates, and CrossFit.

En savoir plus

Jean-Baptiste Rousse

An excellent physical trainer, he has acquired solid expertise in re-athletization alongside hospital physiotherapists.

En savoir plus

Momo Bouazza

Double French champion in Thai boxing.

En savoir plus

Bengoro Bamba

Former professional boxer, he is also a two-time French champion, a medalist at the Mediterranean Games, and a member of the French Olympic team in English boxing.

En savoir plus

Iurie Bejenari

Amateur MMA World Champion.

En savoir plus

Joaquim Cardoso

Former Karate champion, he is also trained in Pilates techniques.

En savoir plus

Rodrigo Alamos

Boxing and MMA coach for over 30 years.

En savoir plus

Shannon Boisson

Former ballerina with prestigious international companies (NYC Ballet, English National Ballet, Royal Danish Ballet).

En savoir plus

Our Sports Experts

The Champion Spirit coaches are all former elite athletes, experts in their disciplines, or professionals with an Olympic background.

Monsieur Donovan McKenzie

ISSA Certified Personal Trainer, Strength and Conditioning, Corrective Exercise, Nutritionist, Boot Camp. Certified in CPR & AED

En savoir plus

Warren Fraser

"Olympian, National Record Holder, USATF Certified Coach"

En savoir plus

Janine Carey

Yoga (Yin, Hatha, Vinyasa), Matwork Pilates, Reformer Pilates, Aerial (Yoga, Pilates, Fitness)

En savoir plus

Andretti Bain

Médaillée d'argent aux Jeux Olympiques, médaillée d'argent aux Jeux du Commonwealth, médaillée d'or aux Jeux Panaméricains, double médaillée d'or de la NCAA Division I des États-Unis. Entraîneur certifié international d'athlétisme, maître formateur Reaxing, entraîneur en nutrition sportive, en force et en conditionnement physique. Titulaire d'une licence, d'un MBA et d'un doctorat.

En savoir plus

Julien Denis

Expert in boxing, strength training, and cardio training.

En savoir plus

Donia Baoufi

Specialist in muscle strengthening and fitness.

En savoir plus

Jorge Bonnave

An expert in handstand, he also teaches yoga with a specialization in arm balance.

En savoir plus

Bilal Talha

Winner of the Mediterranean Games, he is a multiple French champion and European Sanda champion.

En savoir plus

Celine Quintin

A yoga and fitness instructor, she expertly masters the art of movement and breathing.

En savoir plus

Zsuzsa Fejer

Fencing master for over 20 years, specializing in therapeutic fencing.

En savoir plus

Gary Kono

Specialist in combat sports and muscle strengthening.

En savoir plus

Laurent Fries

A former elite athlete and member of the French national kickboxing team, he has been a six-time world champion, European champion, and 15-time French champion, holding these prestigious titles with distinction.

En savoir plus

Victoria Soulier

Certified Yin and Vinyasa Yoga instructor, sound therapist, and Ayurvedic consultant.

En savoir plus

Hugo Quenet

A former elite athlete in handball, he is now an expert in boxing, tennis, and athletics.

En savoir plus

Maxime Roughol

Expert in muscle strengthening and boxing.

En savoir plus

Farès Namaoui

Former elite-level basketball athlete (French university championships in 3x3 and 5x5).

En savoir plus

Kseniya Moustafaeva

Olympic finalist at the Rio 2016 Games and five-time French champion in rhythmic gymnastics.

En savoir plus

Kamel Khiali

French Champion in Kickboxing.

En savoir plus

Roxane Eslampour

Expert in strength training, cycling, Pilates, and boxing.

En savoir plus

Jung-Ho Lee

Expert in weightlifting, powerlifting, Pilates, and CrossFit.

En savoir plus

Jean-Baptiste Rousse

An excellent physical trainer, he has acquired solid expertise in re-athletization alongside hospital physiotherapists.

En savoir plus

Momo Bouazza

Double French champion in Thai boxing.

En savoir plus

Bengoro Bamba

Former professional boxer, he is also a two-time French champion, a medalist at the Mediterranean Games, and a member of the French Olympic team in English boxing.

En savoir plus

Iurie Bejenari

Amateur MMA World Champion.

En savoir plus

Joaquim Cardoso

Former Karate champion, he is also trained in Pilates techniques.

En savoir plus

Rodrigo Alamos

Boxing and MMA coach for over 30 years.

En savoir plus

Shannon Boisson

Former ballerina with prestigious international companies (NYC Ballet, English National Ballet, Royal Danish Ballet).

En savoir plus