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Cardio Training
Cardio training allows you to train the heart and is the basis of any form of physical training.
The training is carried out using what are called ergometric machines. These machines are equipped with a heart rate monitor capable of reproducing sports movements. These tools allow for interval training, alternating between high and low intensity exercises.
#heart #intensity #muscle
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Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
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