THE MAGIC OF THE HANDSTAND
An extraordinary discipline
May 8, 2024
May 8, 2024
May 8, 2024
May 8, 2024
Demanding discipline, the handstand (balance on hands) transcends acrobatics to touch on the art of body control. This practice, often relegated to the status of a mere gymnastics figure, is actually a comprehensive exercise offering multiple benefits.
It particularly engages the muscles of the shoulders, arms, trunk, and even legs, which must remain toned to maintain the position. Regular practice improves stability and coordination, essential for body balance.
Aside from its physical advantages, the handstand also contributes to better blood circulation, particularly to the brain, thus promoting mental clarity and concentration. This discipline also helps develop perseverance and self-confidence, skills transferable to the professional environment.
Find Jorge, our Handstand expert, on the Champion Spirit app.
And for the more curious, find his interview on our Instagram page!
Demanding discipline, the handstand (balance on hands) transcends acrobatics to touch on the art of body control. This practice, often relegated to the status of a mere gymnastics figure, is actually a comprehensive exercise offering multiple benefits.
It particularly engages the muscles of the shoulders, arms, trunk, and even legs, which must remain toned to maintain the position. Regular practice improves stability and coordination, essential for body balance.
Aside from its physical advantages, the handstand also contributes to better blood circulation, particularly to the brain, thus promoting mental clarity and concentration. This discipline also helps develop perseverance and self-confidence, skills transferable to the professional environment.
Find Jorge, our Handstand expert, on the Champion Spirit app.
And for the more curious, find his interview on our Instagram page!
Demanding discipline, the handstand (balance on hands) transcends acrobatics to touch on the art of body control. This practice, often relegated to the status of a mere gymnastics figure, is actually a comprehensive exercise offering multiple benefits.
It particularly engages the muscles of the shoulders, arms, trunk, and even legs, which must remain toned to maintain the position. Regular practice improves stability and coordination, essential for body balance.
Aside from its physical advantages, the handstand also contributes to better blood circulation, particularly to the brain, thus promoting mental clarity and concentration. This discipline also helps develop perseverance and self-confidence, skills transferable to the professional environment.
Find Jorge, our Handstand expert, on the Champion Spirit app.
And for the more curious, find his interview on our Instagram page!
