THE ART OF THE HANDSTAND
An extraordinary discipline
May 8, 2024
May 8, 2024
May 8, 2024
May 8, 2024
An exacting discipline, handstand (balance on the hands), transcends acrobatics to reach the art of body control. This practice, often relegated to a mere gymnastics move, is actually a comprehensive exercise offering multiple benefits.
It primarily engages the muscles of the shoulders, arms, core, and even the legs, which must remain toned to maintain the position. Regular practice enhances stability and coordination, which are essential for bodily balance.
Besides its physical advantages, the handstand also contributes to better blood circulation, especially to the brain, thus fostering mental clarity and concentration. This discipline also aids in developing perseverance and self-confidence, skills transferable to the professional environment.
Meet Jorge, our Handstand expert, on the Champion Spirit app.
And for the more curious ones, catch his interview on our Instagram page!
An exacting discipline, handstand (balance on the hands), transcends acrobatics to reach the art of body control. This practice, often relegated to a mere gymnastics move, is actually a comprehensive exercise offering multiple benefits.
It primarily engages the muscles of the shoulders, arms, core, and even the legs, which must remain toned to maintain the position. Regular practice enhances stability and coordination, which are essential for bodily balance.
Besides its physical advantages, the handstand also contributes to better blood circulation, especially to the brain, thus fostering mental clarity and concentration. This discipline also aids in developing perseverance and self-confidence, skills transferable to the professional environment.
Meet Jorge, our Handstand expert, on the Champion Spirit app.
And for the more curious ones, catch his interview on our Instagram page!
An exacting discipline, handstand (balance on the hands), transcends acrobatics to reach the art of body control. This practice, often relegated to a mere gymnastics move, is actually a comprehensive exercise offering multiple benefits.
It primarily engages the muscles of the shoulders, arms, core, and even the legs, which must remain toned to maintain the position. Regular practice enhances stability and coordination, which are essential for bodily balance.
Besides its physical advantages, the handstand also contributes to better blood circulation, especially to the brain, thus fostering mental clarity and concentration. This discipline also aids in developing perseverance and self-confidence, skills transferable to the professional environment.
Meet Jorge, our Handstand expert, on the Champion Spirit app.
And for the more curious ones, catch his interview on our Instagram page!
