Spanish

INTRODUCTION

Joaquim Cardoso

An expert in Karate and Pilates with 25 years of experience, Joaquim excels in mastering the art of connecting body and mind.

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Years of Experience

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PERSONAL TRAINING

About Us

The perfect balance between precision and gentleness

The perfect balance between precision and gentleness

A true martial arts enthusiast, Joaquim achieved his 1st Dan black belt in Shotokan Karate and became a Karate Champion. He is also an expert in posture and balance, honed through the practice of Pilates. Driven by a passion for teaching and backed by 25 years of experience, he will guide you in achieving all your goals.

Training

Training

State Certificate in Youth, Sports, and Fitness Professions

State Certificate in Youth, Sports, and Fitness Professions

State Certificate in Youth, Sports, and Fitness Professions

State Certificate in Youth, Sports, and Fitness Professions

DISCIPLINES

Disciplines

Pilates

Pilates

Pilates

Pilates

Étirement

Étirement

Étirement

Étirement

Weightlifting/Strength Training/Bodybuilding

Weightlifting/Strength Training/Bodybuilding

Weightlifting/Strength Training/Bodybuilding

Weightlifting/Strength Training/Bodybuilding

Strength Training

Strength Training

Strength Training

Strength Training

Cardiovascular Training

Cardiovascular Training

Cardiovascular Training

Cardiovascular Training

Rehabilitation

Rehabilitation

Rehabilitation

Rehabilitation

Physical Conditioning

Physical Conditioning

Physical Conditioning

Physical Conditioning

Karate

Karate

Karate

Karate

Awards

Awards and Honors

Karate Champion

Karate Champion

Karate Champion

Karate Champion