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Pilates
Pilates is a form of exercise that enhances posture, mobility, and resistance. It engages the deep muscles of the body.
Pilates is a modern discipline developed in the 20th century by Joseph Pilates. He crafted his initial exercises by drawing inspiration from animal stretching techniques. His method is augmented with movements from various sports disciplines, including yoga.
#gymnastics #posture #mobility
Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their discipline, or professionals from the Olympic field.
Our Sports Experts
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Our Sports Experts
The Champion Spirit coaches are all former elite athletes, experts in their discipline, or professionals from the Olympic field.
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