Spanish
Boxing
Boxing is a combat sport in which two opponents of the same weight category and gender face each other in a ring for 12 rounds.
Boxing practice engages all the muscles. It enhances posture by strengthening the arms, legs, core, as well as the back and hips.
#reflexes #agility #coordination
Our Distinguished Sports Experts
The Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals with an Olympic background.
Our Distinguished Sports Experts
The Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals with an Olympic background.
Our Distinguished Sports Experts
The Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals with an Olympic background.
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