Spanish
Conditionnement Corporel
Body Conditioning is a strengthening and cardio exercise that works the entire body. It combines aerobic and strength training exercises.
It enables a comprehensive workout of all muscle groups in the body, with a particular emphasis on the core area (abdominal belt, glutes, and lower back).
Each session enhances breathing, improves muscular endurance, and leads to an overall better physical condition.
#strengthening #muscle #endurance
Our Sports Experts
The Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals from the Olympic field.
Our Sports Experts
The Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals from the Olympic field.
Our Sports Experts
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Locations
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Locations
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Locations
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