Yoga
Yoga is a doctrine integrating a set of traditional exercises of Hindu origin. The word yoga is rich in meaning. In Sanskrit, "yug" means union, yoke, method.
This practice allows for an improvement in flexibility, as well as strengthening of muscles and the heart.
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Our Sports Experts
Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
Our Sports Experts
The Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
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