English
Boxing
Boxing

Boxing

Boxing is a combat sport in which two opponents of the same weight category and gender face off in a ring for 12 rounds.

Boxing exercises engage all muscles. It improves posture by strengthening the arms, legs, core, as well as the back and hips.

#reflexes #agility #coordination

Our Sports Experts

Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.

Our Sports Experts

Les entraîneurs Champion Spirit sont tous d'anciens athlètes de haut niveau, des experts dans leur discipline, ou des professionnels issus du milieu olympique.