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Boxing
Boxing is a combat sport in which two opponents of the same weight category and gender face off in a ring for 12 rounds.
Boxing exercises engage all muscles. It improves posture by strengthening the arms, legs, core, as well as the back and hips.
#reflexes #agility #coordination
Our Sports Experts
Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
Our Sports Experts
Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.
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