English
Boxing
Boxing

Boxing

Boxing is a combat sport in which two opponents of the same weight category and gender face off in a ring for 12 rounds.

Boxing exercises engage all muscles. It improves posture by strengthening the arms, legs, core, as well as the back and hips.

#reflexes #agility #coordination

Our Sports Experts

Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.

Our Sports Experts

Champion Spirit trainers are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.

Our Sports Experts

Champion Spirit coaches are all former high-level athletes, experts in their discipline, or professionals from the Olympic environment.